According to the Mayo Clinic, "Exercise can be a useful tool. Improving your overall fitness, it can also help you manage your blood sugar levels, control your weight and improve your cardiovascular health." Exercise can also increase insulin sensitivity in type 2 diabetes. That means your body
requires less insulin. Along with a healthy eating regimen, regular exercise can help reduce your need for glucose-lowering medication.
But there is a caveat! You must be able to exercise your body without putting undue exertion on your heart.
You can use the link above to read more about what the Mayo Clinic has to say about Diabetes :%$amp; exercise.
How can the Evergain 308 DL help$%:
With the Evergain 308DL you are able to get the exercise you need in a gentle way. You can increase the time and intensity at your own pace,
avoiding any undue strain on your system. According to some fitness trainers, a five minute session is equal to a 30 minute walk!
How do I know if I really have diabetes$%:
The American Diabetes Association has identified the common symptoms of Diabetes:
- Drowsiness
- Chronic itching
- A family history of Diabetes
- Blurred vision
- Tingling in your extremities
- You are easily tired during normal activities
- Skin infections or cuts that are slow to heal (especially if they are on your feet)
Additional symptoms may include:
- The need to urinate constantly
- Abnormal thirst
- Constant Hunger
- Rapid weight loss
- You feel irritable at inappropriate times
People who are at high risk may need earlier and more frequent screening. You are at a higher risk if you have any of the above symptoms. Other
risk factors include having high blood pressure and belonging to a high-risk ethnic group (African-American, Hispanic, Native American, Asian-American or
Pacific Islander).
You are also at increased risk if you have had gestational diabetes, have delivered a baby weighing more than 9 pounds or if you have had
higher than normal blood glucose levels in the past.
For people who are presently without symptoms, the American Diabetes Association
recommends a simple screening test for type 2 (adult onset) diabetes every 3 years starting at age 45.
Circulation Problems:
Diabetes often causes major circulation problems. It's not uncommon for a person with diabetes to have no feeling in the bottom of their feet.
As you age, your feet are the first area to lose circulation as they are the furthest from your heart.
The best option for avoiding circulatory nightmares is to massage your feet on a regular basis. A machine like the Evergain 308DL is especially
effective because it can vibrate at a frequency much higher than possible for a massage therapist.
Manufactured with State of the art engineering, the Evergain 308DL is built to medical specifications. It provides the additional
features of an infrared heat foot massager along with magnet therapy and reflexology.
These additional features provide a natural form of electromagnetic light energy. This helps improve your blood circulation, promote
your overall metabolism, and rid your body of toxins. It also improves your cellular vitality.
Best of all, the Evergain 308DL has a 90 Day Triple Protection Guarantee. And so you can buy with confidence!
Special Chi Health Package! *For a limited time a Peachskin Eye Pillow and a Yoga Sticky Mat are included with your order!
Plus take advantage of our free shipping!
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